Exercise Library
Olympic Barbell Hammer Curl
Olympic Barbell Hammer Curl is a curl variation using a barbell. This biceps curl variant changes the angle of pull compared to a standard curl, shifting emphasis along the muscle. It's commonly used to correct strength imbalances between the left and right side.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Barbell
Category
Biceps
Track This Exercise in the App
Log your olympic barbell hammer curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.