Exercise Library
Barbell Reverse Grip Bench Press
This move, the Barbell Reverse Grip Bench Press, is a barbell bench press variation. This variation lowers the bar to the chest and presses it back to lockout, training pressing strength as a whole. Good for lifters chasing raw upper-body strength and size.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Barbell
Category
Chest
Track This Exercise in the App
Log your barbell reverse grip bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.