Exercise Library
Barbell Seated Close Grip Concentration Curl
This exercise is performed seated while holding a barbell with a close grip and bracing the upper arm against the inner thigh for stability. The barbell is curled upward in a controlled motion toward the chest, then lowered slowly while keeping the elbow fixed in position to isolate the biceps.
Primary muscle
Primary: Biceps Brachii Secondary: Brachialis
Secondary muscles
Brachioradialis, Forearm flexors
Equipment
Barbell
Category
Biceps
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