Barbell Seated High Front Raise

Sit upright on a bench with feet flat on the floor and hold a barbell with an overhand grip resting on your thighs. Keep your core tight and back straight. Raise the barbell in front of you with arms slightly bent, lifting it higher than shoulder level toward eye or overhead height. Pause briefly at the top, then slowly lower it back down in a controlled motion. Avoid using momentum and keep the movement smooth throughout.

Track This Exercise in the App

Log your barbell seated high front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.