Barbell Standing Wide Military Press

This exercise involves standing with a barbell held at shoulder height using a wide grip and pressing it straight overhead in a controlled vertical path. The movement emphasizes strict form, requiring core stability and upper body control while lowering the bar back to the starting position at the shoulders.

Track This Exercise in the App

Log your barbell standing wide military press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.