Barbell Wrist Reverse Curl (version 2)

The Barbell Wrist Reverse Curl (version 2) sets up as a curl variation using a barbell. A biceps isolation move that curls a barbell up and down through a controlled elbow hinge. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your barbell wrist reverse curl (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.