Barbell Front Bench Squat

Place a barbell across the front of your shoulders in a front rack position and position yourself in front of a bench set at squat depth. Lower your body by bending your knees and hips until you lightly touch or sit back onto the bench, keeping your chest upright and elbows high. Pause briefly on the bench without fully relaxing, then drive through your heels to stand back up to the starting position while maintaining core tension.

Track This Exercise in the App

Log your barbell front bench squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.