Exercise Library
Landmine Lateral Raise
Landmine Lateral Raise is a lateral raise variation. A controlled lateral raise built to widen the shoulders by targeting the middle delts. Good for adding shoulder width without extra strain on the joints.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your landmine lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.