Safety Bar Good Morning

Resting a padded safety bar across the upper back and hinging forward at the hips loads the hip hinge pattern without the shoulder mobility a straight barbell version demands. The camber of the bar also keeps the weight slightly forward, which some lifters find easier to balance through the movement.

Track This Exercise in the App

Log your safety bar good morning sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.