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Barbell Jm Bench Press

The Barbell Jm Bench Press sets up as a pressing exercise using a barbell. This press extends a barbell away from the body, building pushing strength through the chest and triceps. Good for athletes who need explosive or stable pushing power.

TricepsBarbell
Barbell Jm Bench Press
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Barbell
Category
Triceps
Know your Barbell Jm Bench Press 1RM →
Use the Bench Press 1RM Calculator to estimate your one-rep max from a normal working set.

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