Barbell Overhead Shrug

This exercise involves holding a barbell locked out overhead with straight arms and performing controlled shoulder shrugs by elevating the shoulders toward the ears. The movement focuses on scapular elevation and shoulder stability while maintaining a strong core and steady overhead position throughout the exercise.

Track This Exercise in the App

Log your barbell overhead shrug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.