Exercise Library
Barbell Reverse Curl
This exercise is performed standing while holding a barbell with an overhand (pronated) grip at thigh level. The barbell is curled upward toward the chest in a controlled motion, then lowered slowly back to full arm extension while keeping the elbows close to the body.
Primary muscle
Primary: Brachioradialis Secondary: Biceps Brachii
Secondary muscles
Brachialis, Forearm extensors
Equipment
Barbell
Category
Biceps
Track This Exercise in the App
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