Exercise Library

Barbell Bench Press With 1 Board

The Barbell Bench Press With 1 Board is a barbell bench press variation. A flat barbell press that loads the chest heavily through a fixed bar path. Useful as a primary lift early in a push-day session.

Chest Barbell

Primary muscle

Chest (pectorals)

Secondary muscles

front deltoids, triceps, serratus anterior

Equipment

Barbell

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Log your barbell bench press with 1 board sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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