Exercise Library
Barbell Split Squat Version 2
This exercise is performed with a barbell across the upper back while standing in a split stance. The body is lowered until both knees are bent, then driven back up through the front leg while maintaining balance and controlled movement throughout.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Adductors, Calves, Core (abdominals and lower back)
Equipment
Barbell
Category
Quadriceps
Track This Exercise in the App
Log your barbell split squat version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.