Ez Barbell Standing Single Arm Neutral Wrist Curl

Ez Barbell Standing Single Arm Neutral Wrist Curl is a curl variation using an EZ bar, performed standing. This biceps curl variant changes the angle of pull compared to a standard curl, shifting emphasis along the muscle. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your ez barbell standing single arm neutral wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.