Barbell Standing Shoulder Pin Press

This exercise involves pressing a barbell upward from a fixed starting position set on safety pins at shoulder height. The lifter drives the bar from a dead stop, pressing it overhead in a strict motion while maintaining core stability and controlled posture throughout the lift.

Track This Exercise in the App

Log your barbell standing shoulder pin press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.