Barbell Glute Bridge (hands On Bar)

Lie on your back with knees bent and feet flat on the floor. Position a barbell across your hips and hold it in place with your hands to prevent rolling. Brace your core and press through your heels to lift your hips upward until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top, then lower back down with control.

Track This Exercise in the App

Log your barbell glute bridge (hands on bar) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.