Exercise Library
Barbell Jefferson Squat
This exercise is performed while straddling a barbell with a wide stance and holding it between the legs using both hands. The body lowers into a squat by bending the knees and hips, then rises back up in a controlled manner while maintaining balance over the bar.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes, Adductors Secondary: Hamstrings, Calves, Core (abdominals and lower back)
Equipment
Barbell
Category
Quadriceps
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