Barbell Bench Lateral Step Up

A lateral lower-body movement performed by stepping up sideways onto a bench or elevated platform while holding a barbell across your upper back. Begin with your feet beside the bench, push through the working foot to lift your body up laterally, then lower with control. This exercise strengthens the hips and legs while challenging balance and coordination, making it great for functional power and unilateral stability.

Track This Exercise in the App

Log your barbell bench lateral step up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.