Barbell Floor Calf Raise

Known as the Barbell Floor Calf Raise, this is a calf raise variation using a barbell, performed lying. This raise isolates the calves through a full ankle range of motion. It's a reliable way to build lower-leg size and ankle strength.

Track This Exercise in the App

Log your barbell floor calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.