Barbell Lying Lifting On Hip

This exercise is performed lying on the floor with a barbell resting across the hips and the knees bent. The hips are driven upward until the body forms a straight line from the shoulders to the knees, then lowered back down under control.

Track This Exercise in the App

Log your barbell lying lifting on hip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.