Exercise Library
Barbell Bent Over Wide Grip Row
A horizontal pulling exercise where you hinge at the hips with a flat back and grasp a barbell with a wide overhand grip. Pull the bar toward your lower chest or upper abdomen by driving your elbows outward and squeezing your shoulder blades together at the top. Lower the bar with control, maintaining tension through your back muscles. This variation increases emphasis on the upper back and rear delts while improving posture and pulling strength.
Primary muscle
Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius, Rear Deltoids, Biceps, Core Stabilizers
Equipment
Barbell
Category
Back
Track This Exercise in the App
Log your barbell bent over wide grip row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.