Exercise Library
Barbell Standing Wide Grip Biceps Curl
This exercise is performed standing while holding a barbell with a wide overhand grip at thigh level. The barbell is curled upward in a controlled motion toward the chest, then lowered slowly back to full extension while keeping the elbows stable and slightly flared outward.
Primary muscle
Primary: Biceps Brachii (short head emphasis) Secondary: Brachialis
Secondary muscles
Brachioradialis, Forearms
Equipment
Barbell
Category
Biceps
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