Exercise Library
Barbell Reverse Grip Decline Bench Press
The Barbell Reverse Grip Decline Bench Press is a barbell bench press variation, performed decline. A foundational pressing move that uses a barbell to overload the chest, shoulders, and triceps together. Good for lifters chasing raw upper-body strength and size.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Barbell
Category
Chest
Track This Exercise in the App
Log your barbell reverse grip decline bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.