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Exercise Library

2,600+ Exercises With Images

Search or filter by muscle group and equipment to find the right exercise, see the muscles it works, and learn proper form — then log it straight into 1RM.fit to track your progress.

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Shoulders (344)Abs (306)Quadriceps (257)Back (256)Chest (248)Triceps (153)Biceps (92)Glutes (91)Others (77)Calves (57)Neck (44)Hamstrings (41)Full Body (40)Cardio (24)Forearms (24)Adductors (9)Abductors (7)Plyometrics (3)

Browse by Equipment

Bodyweight (607)Dumbbell (441)Cable (313)Barbell (231)Leverage Machine (189)Band (165)Kettlebell (90)Smith Machine (74)Others (33)Weighted (29)TRX (16)Assisted (15)Medicine Ball (15)Ball (14)EZ Bar (10)Stability Ball (9)Bosu Ball (8)Machine (8)Sled (4)Box (2)
2,632 exercises
1 To 2 Jump BoxHow-To
1 To 2 Jump Box
Plyometrics · Box
2 To 1 Jump BoxHow-To
2 To 1 Jump Box
Plyometrics · Box
3 4 Sit Up
3 4 Sit Up
Abs · Bodyweight
45 Degree Bycicle Twisting Crunch
45 Degree Bycicle Twisting Crunch
Abs · Bodyweight
45 Degrees Back Extension
45 Degrees Back Extension
Back · Bodyweight
45 Degrees Side Bend
45 Degrees Side Bend
Abs · Bodyweight
45° Side Bend
45° Side Bend
Abs · Bodyweight
90 Degree Heel Touch
90 Degree Heel Touch
Abs · Bodyweight
Ab Tuck
Ab Tuck
Abs · Bodyweight
Abdominal 4 Points
Abdominal 4 Points
Abs · Bodyweight
Above Head Chest Stretch
Above Head Chest Stretch
Chest · Bodyweight
Across Chest Shoulder Stretch
Across Chest Shoulder Stretch
Shoulders · Bodyweight
Adduction Hand With Elbow Extended Stretch
Adduction Hand With Elbow Extended Stretch
Forearms · Bodyweight
Adduction Of Arm In Back Stretch
Adduction Of Arm In Back Stretch
Neck · Bodyweight
Adductor Stretch
Adductor Stretch
Adductors · Bodyweight
Air Squat
Air Squat
Quadriceps · Bodyweight
All Fours Squad Stretch
All Fours Squad Stretch
Quadriceps · Bodyweight
Alternate Heel Touch Side Kick Squat
Alternate Heel Touch Side Kick Squat
Quadriceps · Bodyweight
Alternate Heel Touchers Waist Fix Max
Alternate Heel Touchers Waist Fix Max
Abs · Bodyweight
Alternate Lying Floor Leg Raise
Alternate Lying Floor Leg Raise
Abs · Bodyweight
Alternate Toe Tap Leg Lift
Alternate Toe Tap Leg Lift
Abs · Bodyweight
Alternating Step Out
Alternating Step Out
Quadriceps · Bodyweight
Animal Resting Yoga Pose
Animal Resting Yoga Pose
Hamstrings · Bodyweight
Ankle   Plantar Flexion
Ankle Plantar Flexion
Calves · Bodyweight
Ankle  Dorsal Flexion
Ankle Dorsal Flexion
Calves · Bodyweight
Arm Raise Step In Place
Arm Raise Step In Place
Cardio · Bodyweight
Arm Slingers Hanging Straight Legs
Arm Slingers Hanging Straight Legs
Abs · Bodyweight
Arm Up Rotator Stretch
Arm Up Rotator Stretch
Shoulders · Others
Armless Prayer Stretch
Armless Prayer Stretch
Back · Bodyweight
Arms Overhead Full Sit Up
Arms Overhead Full Sit Up
Abs · Bodyweight
Arms Stretch On A Support
Arms Stretch On A Support
Chest · Bodyweight
Around The World Superman Hold
Around The World Superman Hold
Back · Bodyweight
Assisted Bulgarian Split Squat
Assisted Bulgarian Split Squat
Quadriceps · Bodyweight
Assisted Chest Dip (kneeling)
Assisted Chest Dip (kneeling)
Chest · Bodyweight
Assisted Chest Dip Kneeling
Assisted Chest Dip Kneeling
Chest · Leverage Machine
Assisted Hanging Knee Raise Waist Max
Assisted Hanging Knee Raise Waist Max
Abs · Bodyweight
Assisted Inverse Leg Curl
Assisted Inverse Leg Curl
Hamstrings · Assisted
Assisted Lying Adductors Stretch
Assisted Lying Adductors Stretch
Adductors · Bodyweight
Assisted Lying Gluteus And Piriformis Stretch
Assisted Lying Gluteus And Piriformis Stretch
Glutes · Bodyweight
Assisted Lying Gluteus Maximus Stretch
Assisted Lying Gluteus Maximus Stretch
Glutes · Bodyweight
Assisted Lying Hamstring Stretch
Assisted Lying Hamstring Stretch
Hamstrings · Assisted
Assisted Lying Hip Stretch In Supine Position
Assisted Lying Hip Stretch In Supine Position
Glutes · Bodyweight
Assisted Lying Leg Raise With Lateral Throw Down Waist Fix Max
Assisted Lying Leg Raise With Lateral Throw Down Waist Fix Max
Abs · Bodyweight
Assisted Lying Leg Raise With Throw Down Waist Max
Assisted Lying Leg Raise With Throw Down Waist Max
Abs · Bodyweight
Assisted Motion Russian Twist Waist Max
Assisted Motion Russian Twist Waist Max
Abs · Bodyweight
Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
Back · Bodyweight
Assisted Oblique Glute Minimus And Medius Stretch
Assisted Oblique Glute Minimus And Medius Stretch
Glutes · Bodyweight
Assisted Obliques Stretch
Assisted Obliques Stretch
Abs · Bodyweight