2,500+ Exercises With Images

Search or filter by muscle group and equipment to find the right exercise, see the muscles it works, and learn proper form — then log it straight into 1RM.fit to track your progress.

Browse by Muscle Group

Browse by Equipment

How to Use the Exercise Library

Every exercise here is filterable two ways: by muscle group, if you already know what you want to train, or by equipment, if you're planning a session around what's actually free in your gym. Use the search bar for a specific movement by name, or click through the muscle and equipment chips above to browse a whole category at once. Each listing includes a reference image and, where we've added them, full step-by-step instructions, so you can check form before you load the bar rather than guessing under a heavy set.

Browsing the library is useful on its own, but it's built to plug directly into 1RM.fit's logging and tracking tools. Open any exercise page and you'll find a link to log a set for that movement; once you've logged a few sets with real weight and reps, 1RM.fit calculates your estimated one-rep max automatically using standard strength formulas, no need to actually attempt a true one-rep max in the gym to know roughly where you stand. That estimate updates every time you log a heavier set or a few more reps, so your 1RM history becomes a running record of real progress rather than a one-time number you tested months ago and forgot to retest.

If you're building a full routine rather than logging one exercise at a time, the muscle and equipment filters here double as a quick way to check you're covering a body part or piece of equipment evenly across a week, and the AI routine builder in your 1RM.fit dashboard can turn a shortlist of exercises from this library straight into a structured weekly plan.