Exercise Library
Ez Barbell Standing Wrist Curl
The Ez Barbell Standing Wrist Curl is a curl variation using an EZ bar, performed standing. This EZ bar variation isolates the biceps through a focused curling motion. Suitable for most training levels since the load and range are easy to control.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Barbell
Category
Forearms
Track This Exercise in the App
Log your ez barbell standing wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.