Exercise Library
Barbell Wide Reverse Grip Bench Press
The Barbell Wide Reverse Grip Bench Press sets up as a barbell bench press variation. A foundational pressing move that uses a barbell to overload the chest, shoulders, and triceps together. It's a core strength builder that most pressing programs are built around.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Barbell
Category
Chest
Track This Exercise in the App
Log your barbell wide reverse grip bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.