Barbell Reverse Preacher Curl

An isolation arm exercise performed on a preacher bench using a barbell with an overhand (pronated) grip. The forearms rest against the angled pad while the barbell is curled upward by flexing the elbows, emphasizing the brachialis and forearm muscles while reducing momentum. The movement is performed with controlled lifting and a slow lowering phase to maintain constant tension and improve arm and grip strength throughout the full range of motion.

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