Barbell Romanian Deadlift From Deficit

Stand on a raised platform or step with feet hip-width apart and a barbell on the floor in front of you. Grip the bar with hands shoulder-width apart, brace your core, and keep your back straight. Hinge at the hips and lower the bar down toward your mid-shins, keeping the bar close to your legs. Pause briefly, then push through your heels and engage your glutes to return to standing. Repeat for reps.

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