Barbell Banded Romanian Deadlift

Stand with your feet shoulder-width apart and loop a resistance band around the barbell and under your feet. With a slight bend in the knees and a neutral spine, hinge at the hips to lower the bar while feeling a stretch in your hamstrings. Drive your hips forward to return to standing, squeezing your glutes at the top and keeping tension from the band throughout the motion. :contentReference[oaicite:1]{index=1}

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