Exercise Library
Standing Behind Neck Press
This move, the Standing Behind Neck Press, is an overhead press variation, performed standing. This bodyweight press drives the load straight overhead to build shoulder and triceps strength. Useful for athletes who need overhead pressing strength for sport or daily carries.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your standing behind neck press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.