Barbell Standing Overhead Triceps Extension

Stand tall holding a barbell overhead with hands about shoulder-width apart. Keeping your upper arms steady and close to your head, bend at the elbows to lower the bar behind your head, then extend the elbows to press the bar back up. Focus on slow, controlled movement to maximize triceps engagement and maintain good posture.

Track This Exercise in the App

Log your barbell standing overhead triceps extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.