Barbell Front Rack Split Squat

Hold a barbell in a front rack position across your shoulders with elbows high. Step one foot forward into a split stance, keeping your torso upright and core braced. Lower your body by bending both knees until your back knee nearly touches the floor while keeping most of your weight on the front leg. Push through the front heel to return to the starting position, then repeat for the desired reps before switching sides.

Track This Exercise in the App

Log your barbell front rack split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.