Barbell Feet Flat Bench Press

Lie flat on a bench with your feet planted firmly on the floor. Grip the barbell slightly wider than shoulder-width with an overhand grip. Unrack the bar and hold it above your chest with arms fully extended. Lower the bar under control toward your mid-chest while keeping elbows at a ~45° angle. Lightly touch the chest, then press the bar back up until your arms are nearly fully extended. Keep shoulder blades retracted and maintain a stable torso throughout the lift.

Track This Exercise in the App

Log your barbell feet flat bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.