Exercise Library
Barbell Sumo Squat
This exercise is performed with a wide stance and toes turned outward while holding a barbell (typically in front or on the upper back). The body is lowered into a deep squat by bending the knees and hips, then driven back up to a standing position with controlled movement.
Primary muscle
Primary: Glutes
Secondary muscles
Adductors Secondary: Quadriceps, Hamstrings, Calves, Core (abdominals and lower back)
Equipment
Barbell
Category
Quadriceps
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