Landmine Overhead Rear Lunge

Pressing a landmine bar overhead while stepping into a reverse lunge forces your core and shoulders to stabilize a shifting load above your head as your legs work through the lunge. It's a demanding combination move best used once basic lunges and overhead presses feel solid on their own.

Track This Exercise in the App

Log your landmine overhead rear lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.