Exercise Library
Barbell Reverse Grip Skullcrusher
This exercise is performed lying on a bench while holding a barbell with a reverse (underhand) grip. The barbell is lowered toward the forehead or slightly behind it by bending the elbows, then pressed back up by extending the arms while keeping the upper arms stable.
Primary muscle
Primary: Triceps Brachii Secondary: Anconeus
Secondary muscles
Forearm flexors, Anterior Deltoids (stabilizers)
Equipment
Barbell
Category
Triceps
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