Exercise Library
Ez Barbell Spider Curl
Known as the Ez Barbell Spider Curl, this is a curl variation using an EZ bar. This variation keeps the upper arm still and curls only at the elbow, targeting the biceps directly. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Barbell
Category
Biceps
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