Barbell Decline Bench Lunge

Stand in front of a decline bench holding a barbell across your upper back. Place one foot on the bench behind you with your toes pointing down the decline. Step forward with your front foot and lower your body into a lunge until your front thigh is about parallel to the floor. Press through your front heel to return to standing. Perform all reps on one side before switching legs, focusing on control and balance throughout the movement.

Track This Exercise in the App

Log your barbell decline bench lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.