Exercise Library
Barbell Narrow Stance Squat
Stand with feet close together (narrow stance) holding a barbell across your upper back. Keep your chest up and core braced. Push your hips back slightly and bend your knees to lower into a squat, keeping weight through your heels. Go down until your thighs are at least parallel to the floor, then drive through your heels to stand back up.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hamstrings
Equipment
Barbell
Category
Quadriceps
Track This Exercise in the App
Log your barbell narrow stance squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.