Barbell Standing Front Raise Over Head

This exercise involves standing while holding a barbell in front of the body and performing a controlled front raise that continues into an overhead press position. The movement requires lifting the barbell from thigh level up in front of the body until the arms are fully extended overhead, then lowering it back with control.

Track This Exercise in the App

Log your barbell standing front raise over head sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.