Exercise Library
Barbell Lying Close Grip Press
This exercise is performed lying on a bench while holding a barbell with a narrow grip above the chest. The barbell is lowered under control toward the chest, then pressed back up until the arms are fully extended while keeping the elbows close to the body.
Primary muscle
Primary: Triceps Brachii Secondary: Pectoralis Major
Secondary muscles
Anterior Deltoids
Equipment
Barbell
Category
Chest
Track This Exercise in the App
Log your barbell lying close grip press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.