Barbell Prone Incline Curl

This exercise is performed lying face down on an incline bench while holding a barbell with an underhand grip. The barbell is curled upward toward the upper chest in a controlled motion, then lowered slowly back to full arm extension.

Track This Exercise in the App

Log your barbell prone incline curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.