Exercise Library
Ez Barbell Jm Bench Press
The Ez Barbell Jm Bench Press sets up as a pressing exercise using an EZ bar. This variation presses an EZ bar away from the chest through a controlled, joint-friendly path. It's useful for building pushing strength that carries over to bigger pressing lifts.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Barbell
Category
Triceps
Track This Exercise in the App
Log your ez barbell jm bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.