Exercise Library
Trap Bar Farmers Carry
Loading a trap bar and walking with it at your sides builds crushing grip strength along with trap and core stability under load. Keep the chest tall and take controlled steps rather than rushing the distance.
Primary muscle
Primary: Forearms Secondary: Trapezius
Equipment
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Category
Forearms
Track This Exercise in the App
Log your trap bar farmers carry sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.