Barbell Skier

Stand with feet shoulder-width apart holding a barbell with an overhand grip. Slightly bend your knees and hinge forward at the hips while keeping your back straight. Drive through your hips and legs to explosively lift the barbell upward while extending your body, mimicking a skiing motion. Control the bar as you bring it back down close to your body and repeat the movement in a smooth, rhythmic motion. Keep your core engaged and avoid rounding your back throughout.

Track This Exercise in the App

Log your barbell skier sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.