Exercise Library
Barbell Seated Military Press Inside Squat Cage
This exercise is performed seated inside a squat rack while holding a barbell at shoulder level. The barbell is pressed vertically overhead in a controlled motion, then lowered back to the shoulders while maintaining an upright torso and stable seated position.
Primary muscle
Primary: Deltoids Secondary: Triceps
Secondary muscles
Upper Pectorals, Trapezius, Core (abdominals and lower back)
Equipment
Barbell
Category
Shoulders
Track This Exercise in the App
Log your barbell seated military press inside squat cage sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.