Exercise Library
Barbell Squat To Shoulder Press Weightlifts Max
This exercise combines a barbell squat with an overhead shoulder press in a single fluid movement. The athlete lowers into a squat while holding the barbell, then drives upward and presses the bar overhead before returning it to shoulder level for the next repetition.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes, Deltoids Secondary: Hamstrings, Calves, Core (abdominals and lower back), Triceps
Equipment
Barbell
Category
Full Body
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