Exercise Library
Barbell High Bar Squat
This exercise involves placing a barbell on the upper traps and performing a deep squat by bending the hips and knees. The movement lowers the body under control and then drives back up to a standing position while keeping the torso upright.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Adductors, Calves, Core (abdominals and lower back)
Equipment
Barbell
Category
Quadriceps
Track This Exercise in the App
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