Trap Bar Split Stance Rdl

Splitting your stance while hinging inside a trap bar shifts more load onto the lead leg's hamstring, closing the gap between a bilateral RDL and a true single-leg variation. The neutral handles also keep the bar path closer to your center of mass than a straight bar would.

Track This Exercise in the App

Log your trap bar split stance rdl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.